Lori Esposito is a teaching artist based in Athen’s Ohio at Beacon School.

This video was initially created for the Beacon School students and teachers. Focusing on our breath can help us feel calmer.

1. Collect small and light items from around your home; seeds, beads, colorful cut up pieces of paper or ribbon.

2. Arrange your items in a pattern or pleasing shape before you.

3. Slowly inhale and exhale to change the pattern.

4. Try a few different patterns to experience the beauty of your breath.